
Training for hiking
Everyone loves activities, just in different ways and in different quantities.
Someone is going to make pushups right after work, and someone likes to drink beer to relax after a hard day. Both ways have one thing in common, and that’s ACTIVITY! Through this video, we are bringing you Thrillseeker basic workout for HIKING – just in case if you, at some point of your vacation, decide that you want to go on an adventure instead of spend time drinking beer at the beach bar. Anyway – enjoy it!
Training :
Warming up – 10′
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Forward Lunges
Abs criss cross
Step ups
Burpess
30 – 45″ each exercisse
2 – 3 times
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Cooling down – 10′
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